Free Live Online Intro to Mindfulness Class

Welcome! Join me for an introductory webinar.

During this webinar you will learn:

  • What mindfulness is.
  • How it can reduce stress and increase wellbeing.
  • Three easy ways to integrate mindfulness into your day.
  • What the 8-week mindfulness course entails.

Dates: March 21, 2019 6pm (MST), 8pm (EST)
Where: The comfort of your couch/clinic/office.
How? Register with the form below and join with this link https://udenver.zoom.us/j/710046405 

Cost: Free

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