Welcome! Join me for an introductory webinar.
- What mindfulness is.
- How it can reduce stress and increase wellbeing.
- Three easy ways to integrate mindfulness into your day.
- What the 8-week mindfulness course entails.
Dates: March 21, 2019 6pm (MST), 8pm (EST)
Where: The comfort of your couch/clinic/office.
How? Register with the form below and join with this link https://udenver.zoom.us/j/710046405