Weekend Intensive Yoga Retreat in Essex County – January 2013

Yoga Resolution: A Revolution from Within

A view over Lake Erie from the retreat house

Join Laurel Hicks and Gisèle Harrison MSW, RSW, RYT on a retreat will include a combination of yoga, meditation, study, lecturettes, group discussion and periods of silence. Yoga sequences and group discussions will focus on the study and embodiment of the first yama:  non-violence;  There will be time for journaling, quiet reflection, consultation with the facilitators and opportunities to enjoy the beautiful winter scenery of the retreat house overlooking Lake Erie.

  • Quiet the heart-mind through meditation and yoga.
  • Overcome barriers to peaceful living through the study of yoga philosophy
  • Rediscover innate wisdom & self-expression.
  • Improve self-esteem, self-awareness, self-compassion.
  • Flesh out the richness of non-violence as it relates to self & others.
  • Practice healthy eating & sleeping.
  • Practice the basic skills taught in non-violent communication.
  • Explore attachments & aversions & learn to live within the limits of enough.
  • Let go & surrender to the expansiveness of life.
  • Earn continuing education credits with Yoga Alliance

When? January 18-20, 2013

Where? Holy Family Retreat House – Oxley, Harrow, ON

Cost: $395

Meals & Snacks Included.

Some extended health plans accepted (check for coverage for Registered Social Workers, often calling is the best way to find out).

To Register: Download the registration form here…. 2013 Yoga Resolution Retreat registration form or Please contact Gisèle or Laurel and we will send you a registration package. Gisèle: giseleharrison(at) 519-816-2701 and Laurel: laurelmhicks(at) 519-564-1326

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